put it down on me

man this song gets stuck in your head. 1:23 is the best part.

i had a doctors appointment today. i have lost 11 pounds since i started seeing her and all of my at risk stuff is way down. my triglycerides are down from over 100 to under 300. i think she was really pleased with the results because she kept giving me high fives. i am also now allowed to exercise. i am thinking about buying a scale.

i havent really changed that much though. the only think i have really cut out of my diet is fast food and pho. i have also stopped adding sat to my home cooked food. i find it kind of amazing that everything would drop that much.

today i made sole fillet with asparagus and couscous

floured the fillets and fried them in olive oil and butter.

then i took out the fillets and added the asparagus. i like my asparagus a little crunchy so i just fried it around for a little bit.

the end result was amazing, i also cheated a little and drizzled some braggs ammino acids on it. it was amazing.

for dessert i made framboise soy ice cream floats. they were the best thing ever!!!!

it was a good day even though i spent most of it playing final fantasy 7.